The exercises for breast enhancement which sonsist of doing circles by hands. Rise directly. Feet on width of shoulders, a foot are parallel. The left hand put on a hip, right describe the big circle (muscles are weakened), beginning advance. Exercise carry out in fast rate. Describe a hand thus three circles on “time, two, three”. Following three circles – on “four, five, six” begin with movement back, that is in the opposite direction. Then put the right hand on a hip, and left spin. To repeat exercise by each hand of 3-5 times.
Lying on a stomach on a floor. Hands bend in elbows and put for a head. On “time”, “two” taking away elbows back, slowly lift a head, and then and a breast as it is possible above from a floor. On “three”, “four” – fall downwards, completely relaxing, a head lower, the person turn aside. To repeat exercise of 5-6 times.
Fast inclination – slow straightening.
Kneel, hands rest against a floor so that hands and feet were made with a trunk by a right angle, a head at trunk level, is not lifted and not lowered. Toes straighten, hands on width of shoulders. Now quickly bend hands in elbows (elbows outside) on “time”, on “two, three, four” slowly straighten hands. Exercise to repeat 10 times.
Slow inclination – fast straightening.
Rise before a table or a stool, clasp hands lateral edges of a seat, then take away at first right, then the left foot back, leaning against hands. All body makes a straight line, shovels together. In this position on “time, two, three” slowly bend hands in elbows (elbows outside) and on “four” quickly straighten hands. To repeat exercise of 5-6 times. Then rise, relax. Having had a rest a little, repeat exercise (5-6 more times).
Pushing away from a wall.
Rise faced to a wall on distance of outstretched arms. Rest hands against a wall, then, bending hands in elbows on the bill “time, two, three” slowly come nearer to a wall. On the bill “four” quickly return to a starting position, making a start from a wall hands. To repeat exercise of 10-15 times.
Movement by hands as at swimming by style a breast stroke.
Rise directly, feet together, hands lift upwards and a little forward. On “time” turn out palms outside and, straining, lower hands a little forward and downwards, elbows slightly bend, but do not lower – palms thus do not fall below a line of shoulders (as though dissect water).
On “two” – strongly bend hands in elbows, press them to a trunk, palms too press to itself approximately at neck height. On “three” lift palms forward-upwards. On “time, two” slow, on “three” – fast, but all exercise it is necessary to carry out movements smoothly, with a short pause after three. To repeat exercise of 10-20 times.
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